I'm not sure which one it is can you help me?
Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option? (3 points)
Stacey Warren - Expert brainly.com
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I would say that lifting weights would be the best answer here
An article on breakingmuscle.com defined anaerobic exercises as, "Anaerobic exercise is defined as short duration, high intensity exercise lasting anywhere from merely seconds up to around two minutes. After two minutes, the body’s aerobic system kicks in. Examples of anaerobic exercise are ones that use fast twitch muscle fibers such as jumping and sprinting. By using and developing those fibers we enhance that musculature."
I'm assuming that running is not considered sprinting.
lifting weights for sure the right answer
i'm not sure because anaerobic means excersises without breathing
oohh im sorry my mistake lifting waits would be the best answer for this question.
Anaerobic is scientifically identified as using no free oxygen and primarily using fermentation while exercising and your muscles go through a stage of fermentation. The release of lactic acid is what makes you sore.
so yea Weights
:) hope that helped
you should diffently choice weight i made a mistake sorry. :) :(
ya thats what i thought thanks guys!!! ^_^
No Problem :)
plz ppl medal who helped cause i can only medal one
yesh thanks guys lol yall helped me out with the question to THANKS :)!!