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Spring98

  • one year ago

I'm not sure which one it is can you help me? Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option? (3 points) Running Tennis Lifting weights Dancing

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  1. kweenlexis
    • one year ago
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    i would say Runing.

  2. kweenlexis
    • one year ago
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    if that helps.

  3. anonymous
    • one year ago
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    I would say that lifting weights would be the best answer here

  4. anonymous
    • one year ago
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    An article on breakingmuscle.com defined anaerobic exercises as, "Anaerobic exercise is defined as short duration, high intensity exercise lasting anywhere from merely seconds up to around two minutes. After two minutes, the body’s aerobic system kicks in. Examples of anaerobic exercise are ones that use fast twitch muscle fibers such as jumping and sprinting. By using and developing those fibers we enhance that musculature." I'm assuming that running is not considered sprinting.

  5. anonymous
    • one year ago
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    lifting weights for sure the right answer

  6. Spring98
    • one year ago
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    i'm not sure because anaerobic means excersises without breathing

  7. kweenlexis
    • one year ago
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    oohh im sorry my mistake lifting waits would be the best answer for this question.

  8. anonymous
    • one year ago
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    Anaerobic is scientifically identified as using no free oxygen and primarily using fermentation while exercising and your muscles go through a stage of fermentation. The release of lactic acid is what makes you sore.

  9. kweenlexis
    • one year ago
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    weights*

  10. anonymous
    • one year ago
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    so yea Weights

  11. anonymous
    • one year ago
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    :) hope that helped

  12. kweenlexis
    • one year ago
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    you should diffently choice weight i made a mistake sorry. :) :(

  13. Spring98
    • one year ago
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    ya thats what i thought thanks guys!!! ^_^

  14. anonymous
    • one year ago
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    No Problem :)

  15. Spring98
    • one year ago
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    plz ppl medal who helped cause i can only medal one

  16. kweenlexis
    • one year ago
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    yesh thanks guys lol yall helped me out with the question to THANKS :)!!

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