What are two factors that can influence your overall health? Explain how each factor influences your health.
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Diet and exercise.
Diet: This influences your health because it is not only good for your physical health, but your mental health as well. You are able to get all of the right and healthy nutrients that are needed in your body, you also are able to maintain a healthy weight too, which greatly influences your health.
Exercise: This influences your health because it goes along with your diet. It affects your physical and mental health as well. It makes you feel good about your body, yet also makes your body feel good about you as well.
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