anonymous
  • anonymous
Please help me with physical fitness!!
Health Sciences
  • Stacey Warren - Expert brainly.com
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SOLVED
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schrodinger
  • schrodinger
I got my questions answered at brainly.com in under 10 minutes. Go to brainly.com now for free help!
anonymous
  • anonymous
1. Dehydration can be described as a ________ water loss within the body, resulting in a drop in performance. (1 point) 2% 5% 1% 3% 2. It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day? (1 point) 3. The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities. (1 point) 3-4 6-7 10-12 8-9 4. Dehydration is known to (1 point) not affect brain functions. slow or stop efficient fat elimination and metabolism. lead to cases of diarrhea. cause skin to take on a soft, supple texture. 5. When would it be appropriate to consider a sports drink instead of water to re-hydrate? (1 point) When lifting heavy weights for 30 minutes. When running for less than 20 minutes. When doing crunches and sit-ups for 15 minutes. When walking for less than 45 minutes. 6. Sports drinks generally contain (1 point) water, carbohydrates, and electrolytes. sodium, protein, and water. protein, electrolytes, and water. potassium, protein, and salts. 7. Endurance athletes sometimes suffer from water intoxication, a condition known as _______________. (1 point) 8. _____________ speed up the process of elimination of water and waste through the kidneys. (1 point) 9. Which of the following can act as a diuretic? (1 point) water milk coffee chamomile tea 10. ________________ can act as a diuretic in the body, leading to dehydration and causing problems with the body’s temperature controls. (1 point) Coffee Tea Salt Alcohol
nykoreyan
  • nykoreyan
1.2%
nykoreyan
  • nykoreyan
2.Your kidneys filter about 120-150 quarts of blood and produces 2 quarts of urine each day

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