• anonymous
Read the topic/prompt carefully and give your best response. Health Related Components of Fitness: During a physical education unit that focuses on the development of health-related fitness, a teacher asks you to analyze and develop a fitness plan that individually addresses your own level of cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. Using your knowledge of fitness, develop a fitness plan that adequately includes the following:
  • Stacey Warren - Expert
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  • schrodinger
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  • anonymous
Current level of physical fitness and future fitness goals Types of fitness activities needed to improve each component Norms for each component according to your age and gender How to improve fitness in areas of weakness

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